Virabadrasana I
Ustrasana
Bujangasana
Virabadrasana I
Variante Bakasana
Trikonasana
Adho Muka Svanasana
Parsvottanasana
Vrksasana
Hasta uttanasana
Sirsasana
Chaturanga dandasana
Sukhasana
Adho Muka (variante)
Parivritta trikonasana
Adho Muka (variante)
Natarajasana
Harda sirsasana
Torsione da virasana
Padmasana
Halasana
Natarajasana
Natarajasana
Utthita Parsvakonasana
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